3 IMPORTANT REASONS WHY YOU SHOULD EAT BASIL EVERY DAY!

1. Basil Protects DNA and Has Antibacterial Properties

Basil contains active flavonoids which protect the body’s cells. Orientin and vicenin are two water-soluble flavonoids in basil that have been shown to protect cell structures and chromosomes from radiation- and oxygen-based damage. The anti-bacterial properties of basil are attributed to its oils, which have been shown to restrict the growth of numerous bacteria including listera, staphylococcus and E. coli, among others.

2. Basil Has Anti-Inflammatory Effects

A component of basil’s oils known as eugenol has been shown to block the activity of an enzyme in the body called cyclooxygenase, the same enzyme that many anti-inflammatory medications work to inhibit. The anti-inflammatory effects of basil allow it to provide healing benefits, as well as relief from symptoms in those suffering from inflammatory health problems such as rheumatoid arthritis.

3. Basil Contains Nutrients Essential for Cardiovascular Health

Basil is a good natural source of Vitamin A, which contains beta-carotene and powerful antioxidants which help to protect the cells that form the lining of the blood vessels against damage from free radicals. These nutrients prevent free radicals from oxidizing cholesterol in the blood stream, helping the body to maintain a healthy cholesterol level. Basil also contains magnesium, which promotes cardiovascular health by relaxing the muscles and blood vessels to improve blood flow. Not only does this herb help improve cardiovascular health, but by lowering cholesterol levels and blood glucose, it can help protect against diabetes.